The RP calculator is specifically designed for someone that is looking to achieve a goal of fat loss or muscle gain. This is not meant to be used for the purpose of sustaining a prolonged dietary plan. Use this at your own discretion. 

The plan will randomize a meal plan using the data you've placed into the fields below. It will not cater to allergies. It will however incorporate a wide array of foods, increase the options for meals and guide us toward a healthier dietary lifestyle while aiming to achieve a goal. As of today, no other website globally offers the solution to generate plans like this. Especially for free. Apps are the only other option to date.

*Note the use of somatotypes (body types; below) is merely for guiding us toward a physical generalization, we may or may not fall into. A customized option below is also available, but not needed and primarily a source for people that understand their body type and needs very well. If this seems new to you, pick a body type that resembles you best.